Fri, Feb 07 | Center at Westwoods

Yoga Nidra -

Yoga Nidra, a state of conscious deep sleep, is a simple profound technique that unwinds the nervous system and induces complete physical and mental relaxation.
Registration is Closed
Yoga Nidra -

Time & Location

Feb 07, 2020, 7:00 PM – 8:15 PM
Center at Westwoods, 590 Gay St, Westwood, MA 02090, USA

About the Event

  Yoga Nidra, a state of conscious deep sleep, is a simple profound technique that unwinds the nervous system and induces complete physical and mental relaxation. This is a practice to enrich, soothe and nourish your everyday experience of life.  It provides a space to lie down, listen and find yourself to connect with all that you are, and everything that is. You'll explore your body and breath, and use your senses as a microscope to observe and welcome every aspect of your being, leading the body and mind into a deep state of relaxation.  Yoga Nidra, through deep, heartfelt listening and welcoming, allows many problems of the body and mind find harmony and solution.  

Please do register in advance!  $20.00 Workshop fee.

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