Seasonal Yoga Training Weekend Course (Level One)
Time & Location
About the Event
Seasonal Yoga is a practice designed to align your body and spirit with the dynamic energies of Nature’s five seasons.
Our minds and bodies are greatly affected by each season and without adjusting lifestyle accordingly, we can easily become physically and emotionally imbalanced.
In this 3-session training we’ll study the principal elements and associated organs of each of each season to increase awareness of the cycles of Nature and bring more harmony to your practice and daily life.
Focus of the 3-Session Workshop:
* The five elements associated with each of the Year’s five seasons (Spring, Early Summer, Late Summer, Fall, and Winter)
* Knowledge to build a season-specific practice and routines, including poses, sequencing and breath work
* Season-appropriate lifestyle adjustments including daily habits and rhythms, goal prioritization and dietary change
* Training will include in-depth, take-home manual for each participant
This training is open to both yoga teachers and students. Yoga teachers will gain continuing education credits towards Yoga Alliance Certification.
Friday, March 27th, 7 - 9 pm
Saturday, March 28th, 9.30 am - 5pm
Sunday, March 29th, 10 am – 6 pm
Early Bird Registration (before March 1): $299 Standard Registration: $349